Yoga is not a lifestyle
or a pointing finger
or a wise old man
it’s a toolbox that you can use
how and when you need it.
Tantric Yoga is a complete system
that contains all kinds of methods
to make your life easier, richer, more authentic:
Discover and develop your breath to increase energy.
Learn to quickly relax in the middle of a stressful day.
Cleanse your body from the inside out (yes, with salt water).
Reduce anxiety and see things in new, unexpected ways.
You thought Yoga was mainly about streching and bending,
perfect alignment and OM-chanting?
Well… that’s less than half the truth.
We invite you to come and find out what we’re on about.
Nobody is too old, or too stiff,
or too heavy, or too restless.
You need nothing to get started
other than the desire to do it.
The obstacles you think you have to doing yoga
are precisely the reasons why you should do it.
If you feel a bit sluggish and need to perk up,
if you’re constantly on edge and need to wind down,
if you find it hard to focus on what you’re doing,
if you struggle to get an overview…
There are things you can do.
But let us warn you:
Yoga is a miracle worker
but it is not a quick fix.
You have to do it to see the results.
Some people come to lessons
for touching base with themselves.
Others come to recharge their batteries.
Or simply to take a break from it all.
But regardless of their reasons for coming,
they all get more than what they bargained for.
If you pay attention, you will notice the effects
on the days immediately after you do yoga.
Each class goes through several stages
which take you through the different aspects of yoga.
Moving from the gross to the subtle, from the body to the mind.
From yoga poses, to breathing exercises, to meditative practices.
A journey to your center.
Lessons are grouped into courses.
A course is a progression,
each class building on the previous
preparing you for the next.
Over a period of time,
we take you gradually
from the basics
to the more advanced.
Our courses often have a specific focus.
Concentration. Relaxation. Body Awareness.
Pedro wants to challenge all your ideas about Yoga. He would like you to forget all the definitions and rules you have heard, and consider Yoga as a flexible something -a box of tricks to be shaped by you into whatever you need. Pedro is inspired to spread the use of Yoga off the mat to address life’s practical little challenges. Yoga not as exercises you do when you go to a studio, but as methods you use anywhere anytime you need to get better.
Johanne is fascinated by the deep understanding of the human nature that the yoga methods convey. She is excited to teach effective ways to get grounded – to connect with ourselves and our surroundings, while living a full life, with a constant flow of input and stimuli. Being a life-long explorer of Yoga and Meditaton herself she loves to show you how you too can incorporate these pearls into your life and reap the benefits.
Please Contact us to check for space.
Doors remain closed during classes.