https://www.innerspaceyoga.org/events daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5f9f2910efa1712cfe200136/d4f2d8bb-3d1c-4b07-ad63-861c4a782756/WEBSITE+FLYER.jpg https://www.innerspaceyoga.org/events/event-four-jzpth monthly 0.5 2024-08-24 https://www.innerspaceyoga.org/events/event-one-zy74p monthly 0.5 2024-08-24 https://www.innerspaceyoga.org/events/event-three-cndah monthly 0.5 2024-08-24 https://www.innerspaceyoga.org/events/event-two-cs3jk monthly 0.5 2024-08-24 https://www.innerspaceyoga.org/home daily 1.0 2025-10-09 https://images.squarespace-cdn.com/content/v1/5f9f2910efa1712cfe200136/8c0f594d-0b77-4abb-945e-5094455533fd/Pink+Tan+Modern+Curved+Lines+Never+Too+Old+Quote+Instagram+Post-2.jpg Home - NASHVILLE VIBRATIONAL THERAPY SUNDAY OCTOBER 19, 2025 6PM SHAKTI POWER YOGA https://images.squarespace-cdn.com/content/v1/5f9f2910efa1712cfe200136/1604267390604-KLK1061ORMWHGC2VOF0W/IMG_7888.jpeg Home - THE WAVE SYNCING BREATH, MOVEMENT, AND VIBRATIONAL THERAPY TO RE-ESTABLISH A LOST CONNECTION BETWEEN BODY , MIND AND SPIRIT. https://www.innerspaceyoga.org/about daily 0.75 2022-12-07 https://images.squarespace-cdn.com/content/v1/5f9f2910efa1712cfe200136/1660076568589-98T0FAF0IXE8AJW083EG/IMG_3647.jpg About - Innerspace Innerspace is a sound healing yoga experience that aims to bring its participants into a deeper state of consciousness. Sound Healing is an ancient form of healing first documented in Greece and Tibet. The vibrations help bring your mind into a state of bliss and serenity. Combining Sound healing and yoga our classes create strong connections between the mind and body. Increasing immunity, circulation, strength and stress relief. Our classes will help build stability in you life. Innerspace has a weekly class located in Downtown Nashville and also offers private sessions with local companies and participants. https://www.innerspaceyoga.org/our-instructors daily 0.75 2022-11-19 https://images.squarespace-cdn.com/content/v1/5f9f2910efa1712cfe200136/1604612724485-LLPWSFHQHRG710HBMGBW/img_8770_low_res.jpeg Our Instructors - Allie Gonino Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f9f2910efa1712cfe200136/1660075745577-38AE1I3RFZ69CUPPA9FY/IMG_9269+2.jpg https://images.squarespace-cdn.com/content/v1/5f9f2910efa1712cfe200136/1660078349643-1EKDJ6VBHNWGXZH1FRP2/shea+shot.png Our Instructors - Shea Carter Shea is from Los Angeles and has been in the yoga community for over a decade. She is classically trained in numerous Hatha modalities from world-renowned teachers in Indonesia. Shea has developed her own personal teaching style combining Ancient Eastern practices with a fresh West Coast vibe. Her classes are designed to foster a deeper connection between the mind, body, and spirit. https://images.squarespace-cdn.com/content/v1/5f9f2910efa1712cfe200136/1637958249042-R9LJZGL4IC5UV6X9ZHFV/29FDBBFD-E19D-4FD2-A4E5-6B6F4E877248.jpeg Our Instructors - AJAYE Ajaye is a songwriter, musician and award winning artist. Her curiosity of the universe and both personal and collective growth led her to the practice of Reiki. Reiki is a Japanese form of healing that works with universal energy to promote relaxation, stress relief and emotional, physical and spiritual healing — To begin a conversation with the universe is to first understand oneself and the unique gifts that live within. — https://www.innerspaceyoga.org/location daily 0.75 2021-11-26 https://www.innerspaceyoga.org/classes daily 0.75 2022-11-19 https://images.squarespace-cdn.com/content/v1/5f9f2910efa1712cfe200136/08579864-f2da-4699-9954-ce44314ec292/goddess+circle.jpg https://images.squarespace-cdn.com/content/v1/5f9f2910efa1712cfe200136/1629064023692-6ZMPFC1ZB3Y1D67C3R0Y/IMG_0141.jpeg Classes - The Foundation of Flow Following the classic Hatha Yoga sequences. This class is the foundation on which all other Yoga classes are built. We take the 300 year old Asanas and apply them to our present day movements. By creating heat from within, you’ll purify your body, melt away tension, and connect to your inner bliss. https://images.squarespace-cdn.com/content/v1/5f9f2910efa1712cfe200136/1f217055-cc04-420a-a29f-39112da0fcba/40.jpg Classes - Sculpting with Sound Is an Ashtanga style class aligning the energetic centers of the body using breath and sound. The playing of live Crystal bowls tuned to the Chakras will raise your vibrations and recalibrate your system.. https://images.squarespace-cdn.com/content/v1/5f9f2910efa1712cfe200136/1607013080257-ZLNVTF0DR3VN2SBG4P2K/IMG_5867.jpg Classes - Kundalini Rising Raise your vibration with Kundalini Rising. Kundalini yoga is an ancient practice that features movement, mudras, mantras, meditation, and breath to activate the energy at the base of your spine and channel it up through your chakra centers — leading to a full-body Kundalini awakening. Through each of these eight transformative classes, you’ll strengthen your body, mind, and spirit to let go of what’s holding you back and focus your inner fire. Prepare to discover your truth and unlock the infinite power within. https://www.innerspaceyoga.org/book-a-class daily 0.75 2024-02-09 https://www.innerspaceyoga.org/new-page-1 daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/5f9f2910efa1712cfe200136/19b24dc8-b0c7-435e-8be9-d3fdd4ac011a/Sound+Healer+workshop+flyer.jpg https://www.innerspaceyoga.org/rsvp-1 daily 0.75 2024-08-30 https://www.innerspaceyoga.org/a-sensory-dating-experience daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5f9f2910efa1712cfe200136/c758e736-7fb7-4ca0-8e3d-73bb49559a07/A+Sensory+Dating+Experience-6.jpg https://images.squarespace-cdn.com/content/v1/5f9f2910efa1712cfe200136/fdf41015-4a73-4885-93f9-afbbcf7c511a/594fedb27a7a4bc55dfe1a0cd5ece57a.jpg https://www.innerspaceyoga.org/join-our-team-1 daily 0.75 2024-08-28